No grain, no pain : a 30 day diet for eliminating the root cause of chronic pain / Peter Osborne with Olivia Bell Buehl.
"In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. No Grain, No Pain is the first book to identify diet--specifically, grain--as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life"-- Provided by publisher.
Record details
- ISBN: 9781501121685
- ISBN: 1501121685
- Physical Description: 352 pages : illustrations ; 24 cm
- Edition: 1st Touchstone edition
- Publisher: New York : Touchstone, 2016.
Content descriptions
- General Note:
- "A Touchstone book."
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1 Pain in the Grain: The Science Behind the Grain-Free Lifestyle 1 -- Chapter 1 What's the Grain-Pain Connection?: Why "Healthy" Foods Make Us Feel So Bad 5 -- Chapter 2 Where Does it Hurt?: Escaping the Pain-Futility Cycle for Good 25 -- Chapter 3 Pain Caused By Grainflammation: Building Strong Muscles and Avoiding Gluten-Free Whiplash 49 -- Chapter 4 Pain Caused By Imbalances in the Gut: The Truth about "Leaky Gut" and How Diet Can Heal (or Aggravate) It 69 -- Chapter 5 Pain Caused by Obesity: Blame It on "Grainbesity" 95 -- Part 2 The 30-Day No-Grain, No-Pain Program 115 -- Chapter 6 What to Eat-And Not to Eat: Change Your Diet and Banish Your Pain 119 -- Chapter 7 Which Supplements Help Eliminate Pain?: Speed Healing by Replacing Meds with Vitamins, Minerals, and Other Nutrients 143 -- Chapter 8 Days 1 to 15: Kick Off Your Plan by Eliminating All Grains 161 -- Chapter 9 Days 16 to 30: Banish the Last of Your Pain in the Challenge Phase 191 -- Part 3 Beyond 30 Days 215 -- Chapter 10 Beyond Food: How to Minimize Damage from Toxins That Can Compound the Effects of Grain 219 -- Chapter 11 Beyond Self-Help: Functional Medicine Is the Future of Medicine 241 -- Part 4 Grain-Free, Pain-Free Recipes 257.
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Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.0472 OSB (Text) | 36015000704748 | Adult Nonfiction | Available | - |
