Longevity made simple : how to add 20 good years to your life : lessons from decades of research / Richard J. Flanigan, Kate Flanigan Sawyer.
Record details
- ISBN: 9780979205507
- Physical Description: xviii, 195 pages : illustrations ; 23 cm
- Edition: First edition
- Publisher: Denver, Colo. : Williams Clark Pub., [2007]
- Copyright: ©2007
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 169-184) and index.
- Formatted Contents Note:
- 1 A Great Time to Live a Long Life 1 -- 2 Understanding the Biggest Threats to Your Longevity 11 -- 3 Your Personal Risk Profile 33 -- 4 Exercise: The Real Fountain of Youth 57 -- 5 Diet: Personal Choices With Huge Impacts 69 -- 6 Mental Health: Live Better, Live Longer 91 -- 7 Tobacco: Quit Now, Here's How 99 -- 8 Alcohol: Friend and Foe 109 -- 9 Medications and Supplements: What to Take 113 -- 10 Simple Tests: Monitor Your Health 131 -- 11 Longevity Made Simple: Putting It All Together 147 -- Appendix Recipes for a Long and Healthy Life 151.
Search for related items by subject
- Subject:
- Age factors in disease.
Aging.
Health.
Longevity.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 612.68 FLA (Text) | 36015000697025 | Adult Nonfiction | Available | - |
