Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.
Record details
- ISBN: 9780307382504
- ISBN: 0307382508
- ISBN: 9780307382511
- ISBN: 0307382516
- Physical Description: xii, 273 pages : illustrations ; 25 cm
- Edition: 1st edition
- Publisher: New York : Crown, [2007]
- Copyright: ©2007
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- 1 Starting 1 -- Goodbye Photos 2 -- Body Fat Analysis 2 -- Measurements 3 -- Fitness Test 4 -- 2 Science 9 -- Rules 10 -- Routine 34 -- Recipes 60 -- 3 Sweat 139 -- Rules 140 -- Routine 158 -- 4 At Your Peak 247 -- Supplement Secrets 248 -- The 7-Day Peaking Diet 263.
Search for related items by subject
- Subject:
- Weight loss.
Reducing diets.
Physical fitness.
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 MIC (Text) | 36015000699054 | Adult Nonfiction | Available | - |
