Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.
Record details
- ISBN: 9780307382504
- ISBN: 0307382508
- ISBN: 9780307382511
- ISBN: 0307382516
- Physical Description: xii, 273 pages : illustrations ; 25 cm
- Edition: 1st edition
- Publisher: New York : Crown, [2007]
- Copyright: ©2007
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- 1 Starting 1 -- Goodbye Photos 2 -- Body Fat Analysis 2 -- Measurements 3 -- Fitness Test 4 -- 2 Science 9 -- Rules 10 -- Routine 34 -- Recipes 60 -- 3 Sweat 139 -- Rules 140 -- Routine 158 -- 4 At Your Peak 247 -- Supplement Secrets 248 -- The 7-Day Peaking Diet 263.
Search for related items by subject
- Subject:
- Weight loss.
Reducing diets.
Physical fitness.
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 MIC (Text) | 36015000699054 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01858cam a2200421Ma 4500 | ||
|---|---|---|---|
| 001 | 678210 | ||
| 003 | CARDINAL | ||
| 005 | 20151130140329.0 | ||
| 008 | 080317s2007 nyua 001 0 eng d | ||
| 010 | . | ‡a 06101331 | |
| 020 | . | ‡a9780307382504 ‡q(hardcover) | |
| 020 | . | ‡a0307382508 ‡q(hardcover) | |
| 020 | . | ‡a9780307382511 ‡q(paperback) | |
| 020 | . | ‡a0307382516 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)212384259 | |
| 035 | . | ‡a(OCoLC)779021977 ‡z(OCoLC)228195728 | |
| 035 | . | ‡z(OCoLC)176953492 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a613.2/5 ‡222 |
| 100 | 1 | . | ‡aMichaels, Jillian. ‡0(CARDINAL)356373 |
| 245 | 1 | 0. | ‡aMaking the cut : ‡bthe 30-day diet and fitness plan for the strongest, sexiest you / ‡cJillian Michaels. |
| 250 | . | ‡a1st edition | |
| 264 | 1. | ‡aNew York : ‡bCrown, ‡c[2007] | |
| 264 | 4. | ‡c©2007 | |
| 300 | . | ‡axii, 273 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡g1 ‡tStarting ‡g1 -- ‡tGoodbye Photos ‡g2 -- ‡tBody Fat Analysis ‡g2 -- ‡tMeasurements ‡g3 -- ‡tFitness Test ‡g4 -- ‡g2 ‡tScience ‡g9 -- ‡tRules ‡g10 -- ‡tRoutine ‡g34 -- ‡tRecipes ‡g60 -- ‡g3 ‡tSweat ‡g139 -- ‡tRules ‡g140 -- ‡tRoutine ‡g158 -- ‡g4 ‡tAt Your Peak ‡g247 -- ‡tSupplement Secrets ‡g248 -- ‡tThe 7-Day Peaking Diet ‡g263. |
| 520 | . | ‡aPresents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a678210 ‡bOCoLC ‡c678210 ‡tbiblio ‡sSystem Local | |
