Change your brain, change your body [sound recording] : use your brain to get and keep the body you have always wanted Daniel G. Amen.
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Record details
- ISBN: 9780739384916
- ISBN: 0739384910
- ISBN: 0307704416
- Physical Description: 13 sound discs (15 hr., 30 min.) : digital ; 4 3/4 in.
- Publisher: New York : Random House Audio, [2010]
- Copyright: ℗2010
Content descriptions
- General Note:
- Compact discs.Subtitle from container.Unabridged.
- Formatted Contents Note:
- Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.
- Participant or Performer Note:
- Read by Marc Cashman.
Search for related items by subject
- Subject:
- Self-care, Health.
Brain.
Audiobooks. - Genre:
- Audiobooks.
Audiobooks.
Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | CD 613 AME (Text) | 36015000123386 | Adult Audiobook | Available | - |
