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Change your brain, change your body use your brain to get and keep the body you have always wanted Cover Image CD Audiobook

Change your brain, change your body [sound recording] : use your brain to get and keep the body you have always wanted Daniel G. Amen.

Amen, Daniel G. (Author). Cashman, Marc. (Added Author).

Summary:

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

Record details

  • ISBN: 9780739384916
  • ISBN: 0739384910
  • ISBN: 0307704416
  • Physical Description: 13 sound discs (15 hr., 30 min.) : digital ; 4 3/4 in.
  • Publisher: New York : Random House Audio, [2010]

Content descriptions

General Note:
Compact discs.
Subtitle from container.
Unabridged.
Formatted Contents Note:
Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.
Participant or Performer Note:
Read by Marc Cashman.

Search for related items by subject

Subject:
Self-care, Health.
Brain.
Audiobooks.
Genre:
Audiobooks.
Audiobooks.

Available copies

  • 5 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library CD 613 AME (Text) 36015000123386 Adult Audiobook Available -

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MARC Record

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5050 . ‡aBrain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.
5110 . ‡aRead by Marc Cashman.
520 . ‡aOffers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
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