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Yoga for beginners Cover Image DVD

Yoga for beginners [videorecording] / [presented by] Bodywisdom Media ; produced, directed and edited by Michael Wohl.

Benagh, Barbara. (teacher). Wohl, Andrew. (producer). Wohl, Michael. (Added Author). Wohl, Michael. (producer, director, film editor). Yong, Shari. (producer). Bodywisdom Media. (Distributor, Presenter).

Summary:

Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility,or reducing stress. Includes modifications of poses for less-flexible people and an interview with the instructor.

Record details

  • Physical Description: 1 videodisc (428 min.) : sound, color ; 4 3/4 in.
  • Publisher: [U.S.] : Bodywisdom Media, ©2015.

Content descriptions

General Note:
"Increase strength + flexibility (improve your health + vitality); Transform yourself (feel great + look younger); with 8 easy to follow routines"--Container.
Originally was produced in 2008.
Formatted Contents Note:
How to use this DVD : important information -- Learn: interview (ca. 8 min.) -- Getting started: targeted routines. Gentle unwind (30 min.) ; Letting go of the day (25 min.) ; Sun salutations (20 min.) ; Standing poses (20 min.) ; Strength & balance (20 min.) ; Backbends (10 min.) ; Seated hip openers (30 min.) -- As you progress: extended routines. Basics: wonderful place to start (70 min.) ; Energizing: wake up your body & mind (40 min.) ; Strength: challenging extended routine (70 min.) ; Rejuvenate: when you need to catch your breath (30 min.) ; Quieting: great for the evening (55 min.).
Creation/Production Credits Note:
Assistant producers, Andrew Wohl, Shari Yong.
Participant or Performer Note:
Instructor, Barbara Benagh.
System Details Note:
DVD.

Search for related items by subject

Subject:
Hatha yoga.
Genre:
DVD-Video discs.
Instructional videos.

Available copies

  • 6 of 7 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 7 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library HOW GEN YOG (Text) 36015000388377 Adult Video Checked out 08/15/2026