Record details

• ISBN: 1579549292
• ISBN: 9781579549299
• Physical Description: 312 pages : color illustrations ; 25 cm
• Edition: revised edition
• Publisher: Emmaus, Pa. : Rodale, [2004]
• Copyright: ©2004

Content descriptions

Bibliography, etc. Note:

Includes index.

Formatted Contents Note:

Part 1. Beginning Running -- 1. First of Many Miles 15 -- 2. On the Road with Oprah 24 -- 3. Step into Good Shoes 28 -- 4. Unexpected Pleasures 35 -- Part 2. Nutrition -- 5. Fueling Up for a Peak Performance 41 -- 6. Lowdown on Fats 48 -- 7. For Men Only: 10 Truths 54 -- 8. Tomorrow's Beverages Today 60 -- 9. Say Good-Bye to Meat 64 -- 10. Buried Treasures 69 -- Part 3. Injury Prevention -- 11. Big Five 75 -- 12. No-Injuries Running Program 84 -- 13. 10 Laws of Healthy Running 92 -- 14. Self-Treat Your Ailments 100 -- Part 4. Women's Running -- 15. Advice that Could Save Your Life 115 -- 16. A Woman's Encyclopedia Of Running 123 -- 17. Ask Runner's World 135 -- 18. To Dare, to Create, to Dream 144 -- Part 5. Building Strength, Endurance, and Speed -- 19. Time-Tested Advice 149 -- 20. Ideal Paces 157 -- 21. Stretch Your Limits 165 -- 22. Experts' Training Secrets 171 -- 23. Need for Speed 180 -- Part 6. Mental Side of Running -- 24. Seven Strategies to Be Your Best 187 -- 25. Digging Deep 195 -- 26. Smooth Sailing 203 -- 27. Mysterious Breakthrough 209 -- Part 7. Cross-Training -- 28. Many Roads to Fitness 219 -- 29. Great Indoors 227 -- 30. Running in Place 233 -- 31. Masters of Efficiency 241 -- 32. Training the Whole Body 246 -- Part 8. Marathon -- 33. Guideposts for a Marathoner 255 -- 34. Guaranteed Results 268 -- 35. Ease on Down the Road 271 -- 36. Countdown to the Big Race 280 -- 37. A Tip for Every Mile 290.

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Subject:

Running.