The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock / Caroline Apovian, MD.
"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! "-- Provided by publisher.
Record details
- ISBN: 9781455582440
- ISBN: 1455582441
- Physical Description: 326 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York ; Grand Central Life & Style, 2015.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 305-311) and index.
- Formatted Contents Note:
- Chapter 1 Metabolism Meltdown 13 -- Chapter 2 Eating to Boost Your Metabolism 24 -- Chapter 3 Women and Men: Individual Metabolic Needs 41 -- Chapter 4 Age-Defying Diet 54 -- Chapter 5 Age-Defying Workout 67 -- Chapter 6 How Sleep Affects Your Metabolism and Your Weight 95 -- Chapter 7 Age-Defying Diet Day-by-Day 109 -- Chapter 8 SuperCharged Smoothies 138 -- Chapter 9 SuperCharged Soups 191 -- Chapter 10 Whole-Food Meal Recipes 212.
Search for related items by subject
- Subject:
- Weight loss.
Rejuvenation.
Reducing diets.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.25 APO (Text) | 36015000945374 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02732pam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 8162657 | ||
| 003 | CARDINAL | ||
| 005 | 20150428090000.0 | ||
| 008 | 140911s2015 nyua b 001 0 eng | ||
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| 020 | . | ‡a9781455582440 | |
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| 100 | 1 | . | ‡aApovian, Caroline M. ‡0(CARDINAL)483882 |
| 245 | 1 | 4. | ‡aThe age-defying diet : ‡boutsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock / ‡cCaroline Apovian, MD. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York ; ‡aBoston : ‡bGrand Central Life & Style, ‡c2015. | |
| 300 | . | ‡a326 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 305-311) and index. | |
| 505 | 0 | 0. | ‡gChapter 1 ‡tMetabolism Meltdown ‡g13 -- ‡gChapter 2 ‡tEating to Boost Your Metabolism ‡g24 -- ‡gChapter 3 ‡tWomen and Men: Individual Metabolic Needs ‡g41 -- ‡gChapter 4 ‡tAge-Defying Diet ‡g54 -- ‡gChapter 5 ‡tAge-Defying Workout ‡g67 -- ‡gChapter 6 ‡tHow Sleep Affects Your Metabolism and Your Weight ‡g95 -- ‡gChapter 7 ‡tAge-Defying Diet Day-by-Day ‡g109 -- ‡gChapter 8 ‡tSuperCharged Smoothies ‡g138 -- ‡gChapter 9 ‡tSuperCharged Soups ‡g191 -- ‡gChapter 10 ‡tWhole-Food Meal Recipes ‡g212. |
| 520 | . | ‡a"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! "-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aRejuvenation. ‡0(CARDINAL)570567 | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a8162657 ‡bUnknown ‡c8162657 ‡tbiblio | |
