The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.

Nezu, Arthur M. (Author). Jain, Diwakar. (Added Author). Nezu, Christine M. (Added Author).

Record details

General Note:: Publisher, dates, and paging may vary.
Bibliography, etc. Note:: Includes bibliographical references (pages 187-200).
Formatted Contents Note:: Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.

Subject:: Heart > Diseases > Prevention.
Heart > Diseases > Psychosomatic aspects.
Mental health.
Stress management.

Place Hold Add to basket View My Basket Print Email Permalink Disable Highlighting

Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Jacksonville Main Library	616.12 NEZ (Text)	36015000704573	Adult Nonfiction	Available	-