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The stress eating cure : lose weight with the no-willpower solution to stress-hunger and cravings Cover Image Book

The stress eating cure : lose weight with the no-willpower solution to stress-hunger and cravings / Rachael F. Heller and Richard F. Heller.

Stress-eating cure (other title)
Heller, Rachael F. (Author). Heller, Richard F. (Added Author). Heller, Richard F. (Richard Ferdinand), 1936- (Added Author). Heller, Richard F.; 1936- (Added Author).

Summary:

Draws on 10 years of research to give a complete overview of stress eating and its biological origins and offer a three-day strategy for breaking free of cravings and hunger, in part by enjoying a big breakfast and measuring portions.

Record details

  • ISBN: 160529456X
  • ISBN: 9781605294568
  • Physical Description: xiv, 306 pages ; 24 cm
  • Publisher: [Emmaus, Pa.] : Rodale ; [2010]

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject:
Food habits.
Hunger.
Reducing diets.
Stress (Psychology)
Weight loss.

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 HEL (Text) 36015000698502 Adult Nonfiction Available -