Sexy forever : how to fight fat after 40 / Suzanne Somers.
The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
Record details
- ISBN: 0307588513
- ISBN: 9780307588517
- Physical Description: xviii, 348 pages ; 25 cm
- Edition: 1st edition
- Publisher: New York : Crown Archetype, [2010]
- Copyright: ©2010
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 329-332) and indexes.
- Formatted Contents Note:
- What's making--and keeping--us fat? -- The toxic connection--the heart of the problem: what are we eating? -- Goodbye fat, hello sexy -- Step 1 clean up your act -- Step 2 balance your hormones -- Step 3 use your gut to lose your gut -- Step 4 all the right moves -- Step 5 supplement to speed weight loss -- The eating plan and recipes -- The three-phase weight loss plan -- Jumpstart your success! -- Let's get cooking: the recipes -- Food reference guide -- Skin care ingredients to avoid -- A brief guide to bioidentical hormone replacement -- Resources -- Recommended reading -- Index -- Recipe index
Search for related items by subject
- Subject:
- Middle-aged women > Health and hygiene.
Weight loss.
Available copies
- 11 of 11 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 SOM (Text) | 36015001304092 | Adult Nonfiction | Available | - |
