The Pilates Body / Brooke Siler.
Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
Record details
- ISBN: 076790396X
- ISBN: 9780767903967
- Physical Description: 194 pages : illustrations ; 23 cm
- Publisher: New York : Broadway Books, [2000]
- Copyright: ©2000
Content descriptions
- General Note:
- The ultimate at home guide to strengthening, lengthening, and toning your body --without machines
- Formatted Contents Note:
- What is Pilates? -- Philosophies behind the Pilates method of body conditioning -- Matwork principles -- Key elements to mastering the mat -- Frequently asked questions -- Matwork -- Next step.
Search for related items by subject
- Subject:
- Exercise > Nonfiction.
Physical fitness > Nonfiction.
Mind and body > Nonfiction.
Available copies
- 19 of 19 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.71 SIL (Text) | 36015000699724 | Adult Nonfiction | Available | - |
| Alexander Main Library | 613.7 Siler (Text) | 34269001103010 | Adult Nonfiction | Available | - |
| Beaufort Main | 613.7 S (Text) | 34208201714903 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613.7 SIL (Text) | 540191001909952 | Adult Nonfiction | Available | - |
| Dobson Community Library | 613.71 SIL (Text) | 30666100230335 | Adult Nonfiction | Available | - |
| East Asheville Library | 613.71 SIL (Text) | 0020506703345 | Adult Nonfiction | Available | - |
| Forsyth Central | 613.71 S (Text) | 0112516439539 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 613.71 SIL (Text) | 31420621296683 | Adult Nonfiction | Available | - |
| Lewisville Branch | 613.71 S (Text) | 0112516851477 | Adult Nonfiction | Available | - |
| Middlesex Public Library | 613.71 SIL (Text) | 37807000026976 | Adult Nonfiction | Available | - |
