The Pilates Body / Brooke Siler.
Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
Record details
- ISBN: 076790396X
- ISBN: 9780767903967
- Physical Description: 194 pages : illustrations ; 23 cm
- Publisher: New York : Broadway Books, [2000]
- Copyright: ©2000
Content descriptions
- General Note:
- The ultimate at home guide to strengthening, lengthening, and toning your body --without machines
- Formatted Contents Note:
- What is Pilates? -- Philosophies behind the Pilates method of body conditioning -- Matwork principles -- Key elements to mastering the mat -- Frequently asked questions -- Matwork -- Next step.
Search for related items by subject
- Subject:
- Exercise > Nonfiction.
Physical fitness > Nonfiction.
Mind and body > Nonfiction.
Available copies
- 19 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.71 SIL (Text) | 36015000699724 | Adult Nonfiction | Available | - |
