Extreme transformation / Chris Powell and Heidi Powell.
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Record details
- ISBN: 9780316339483
- ISBN: 0316339482
- Physical Description: xii, 307 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Hachette Books, 2015.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.
Search for related items by subject
- Subject:
- Low-carbohydrate diet > Recipes.
Reducing diets > Recipes.
Weight loss.
Physical fitness. - Genre:
- Cookbooks.
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2833 POW (Text) | 36015000125472 | Adult Nonfiction | Available | - |
