The Mayo Clinic diet / medical editor, Donald D. Hensrud.
Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
Record details
- ISBN: 9781945564000
- ISBN: 1945564008
- Physical Description: 334 pages : color illustrations ; 24 cm
- Edition: Second edition
- Publisher: Rochester, MN : Mayo Clinic, [2017]
- Copyright: ©2017.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?.
Search for related items by subject
- Subject:
- Weight loss.
Diet.
Available copies
- 20 of 21 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 21 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 MAY (Text) | 36015000698759 | Adult Nonfiction | Available | - |
