Quick start yoga for weight loss [videorecording] / with Suzanne Deason ; produced & directed by Ted Landon ; written by Ted Landon.
Presents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.
Record details
- ISBN: 1592505864
- ISBN: 9781592505869
- Physical Description: 1 videodisc (30 minutes) : sound, color ; 4 3/4 in. + 1 audio CD (15 minutes, digital ; 4 3/4 in.)
Content descriptions
- General Note:
- Formerly produced as: A.M. yoga conditioning for weight loss.Includes a bonus online weight loss/nutrition guide.Publisher and publication dates may vary.
- Formatted Contents Note:
- Workout program (DVD): 30 minute quick start yoga for weight loss ; Energy balancing yoga -- Audio program (CD).
- Creation/Production Credits Note:
- Choreographed by Suzanne Deason ; editors, Charlie Webber, Matt Kitchens ; music, Benjamin Davis ; photography, Bryan H. Shepard.
- Participant or Performer Note:
- Instructor: Suzanne Deason.
- Target Audience Note:
- MPAA rating: Not rated.
- System Details Note:
- DVD.
Search for related items by subject
- Subject:
- Exercise.
Hatha yoga.
Weight loss.
Yoga. - Genre:
- Nonfiction films.
Instructional films.
Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | DVD HOW QUI (Text) | 36015000645230 | Adult Video | Checked out | 08/07/2026 |
