Atkins for life : the complete controlled carb program for permanent weight loss and good health / Robert C. Atkins.
Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes.
Record details
- ISBN: 0312315228
- ISBN: 9780312315221
- Physical Description: xiv, 370 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : St. Martins Press, [2003]
- Copyright: ©2003
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 364-367) and index.
- Formatted Contents Note:
- The Atkins advantage -- A lifetime of health -- Yes, you can eat carbs! -- The skinny on fat and protein -- Putting it all into practice -- Get moving! -- Everyday challenges -- Looking forward -- Getting your kitchen in order -- How to use these meal plans -- Thirty meal plans at each level: 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Twenty meal plans for special occasions -- 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Carb counting made easy -- 125 recipes for success.
Search for related items by subject
- Subject:
- Low-carbohydrate diet.
Available copies
- 73 of 73 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 73 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.2 ATK (Text) | 36015001300314 | Adult Nonfiction | Available | - |
