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Eat Q : unlock the weight-loss power of emotional intelligence Cover Image Book

Eat Q : unlock the weight-loss power of emotional intelligence

Albers, Susan 1974- (Author).

Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.

Record details

  • ISBN: 9780062222763
  • ISBN: 0062222767
  • ISBN: 9780062222770
  • ISBN: 0062222775
  • Physical Description: print
    x, 310 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : HarperOne, an imprint of HarpersCollinsPublishers, 2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What is Eat.Q? The solution to emotional eating, stress eating, and plain old overeating -- The moment of decision: four tools that instantly boost Eat.Q -- The EAT method: take charge of your eating -- Barriers to Eat.Q. Dieting -- Pleasure seeking -- Social eating -- Stress -- Trauma -- Tools for success. E: embracing your feelings, learning to reconnect -- A: accepting your emotions, understanding their meaning -- T: turning to new, positive alternatives to eating -- You're ready to use your new food smarts!

Search for related items by subject

Subject:
Weight loss
Emotional intelligence
Food habits Psychological aspects

Available copies

  • 4 of 4 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 ALB (Text) 36015000697819 Adult Nonfiction Available -
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