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2,100 asanas : the complete yoga poses Cover Image Book

2,100 asanas : the complete yoga poses

Twenty-one hundred asanas. (other title)
Two thousand one hundred asanas. (other title)
Lacerda, Daniel (Yoga teacher) (author.).

Summary: This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--

Record details

  • ISBN: 1631910108
  • ISBN: 9781631910104
  • Physical Description: print
    736 pages : color illustrations ; 26 cm
  • Edition: First edition
  • Publisher: New York : Black Dog & Leventhal Publishers, 2015.

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject:
Hatha yoga
Yoga
Exercise

Available copies

  • 10 of 10 copies available at NC Cardinal. (Show)
  • 3 of 3 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 10 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7046 LAC (Text) 36015000699120 Adult Nonfiction Available -
Richlands Branch Library 613.7406 LAC (Text) 36015001300108 Adult Nonfiction Available -
Sneads Ferry Branch Library 613.7046 LAC (Text) 36015001359393 Adult Nonfiction Available -
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