2,100 asanas : the complete yoga poses / Daniel Lacerda, founder of Mr. Yoga, Inc.
This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"-- Provided by publisher.
Record details
- ISBN: 1631910108
- ISBN: 9781631910104
- Physical Description: 736 pages : color illustrations ; 26 cm
- Edition: First edition
- Publisher: New York : Black Dog & Leventhal Publishers, 2015.
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Hatha yoga.
Yoga.
Exercise.
Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7046 LAC (Text) | 36015000699120 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.7406 LAC (Text) | 36015001300108 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.7046 LAC (Text) | 36015001359393 | Adult Nonfiction | Available | - |
