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The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease Cover Image Book

The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease

Thirty day heart tune up (other title)
Masley, Steven. (Author).

Summary: "Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque-reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet ; Exercise that strengthens your heart and arteries ; Stress management ; A customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--Provided by publisher.

Record details

  • ISBN: 1455547131
  • ISBN: 9781455547135
  • Physical Description: print
    x, 387 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York : Center Street, 2014.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part I Getting to the Heart of the Matter -- Chapter 1 The 30-Day Heart Tune-Up Breakthrough 3 -- Chapter 2 Truth and Myths about Cardiovascular Risk Factors 25 -- Chapter 3 How Young Is Your Heart? 50 -- Part II The 30-Day Heart Tune-Up 75 -- Chapter 4 Eat Right for Your Heart 81 -- Chapter 5 Take Your Heart for a Spin 120 -- Chapter 6 De-stress Your Heart 169 -- Chapter 7 Tune Up Your Heart with Revitalizing Foods and Supplements 191 -- Chapter 8 Sexier You 230 -- Part III Eating Plan 257 -- Chapter 9 Getting Started with the 30-Day Food Plan 259 -- Chapter 10 60 Heart-Healing Recipes 285.

Search for related items by subject

Subject:
Atherosclerotic plaque
Blood glucose monitoring
Diet therapy
Heart Diseases Treatment

Available copies

  • 26 of 27 copies available at NC Cardinal. (Show)
  • 4 of 4 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 27 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.12 MAS (Text) 36015000704698 Adult Nonfiction Available -
Richlands Branch Library 616.12 MAS (Text) 36015001300033 Adult Nonfiction Available -
Sneads Ferry Branch Library 616.12 MAS (Text) 36015001208566 Adult Nonfiction Available -
Swansboro Branch Library 616.12 MAS (Text) 36015000946687 Adult Nonfiction Available -
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