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Train like a bodybuilder at home Cover Image Book

Train like a bodybuilder at home

Stern, Erin (author.).

Summary: "Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results."--Page 4 of cover.

Record details

  • ISBN: 0744034906
  • ISBN: 9780744034905
  • Physical Description: print
    192 pages : color illustrations ; 24 cm
  • Edition: First American edition
  • Publisher: Indianapolis, Indiana : DK Publishing, 2022.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Programs -- Legs -- Back -- Chest -- Arms -- Shoulders -- Core -- Cardio.

Search for related items by subject

Subject:
Bodybuilding Training
Muscle strength
Physical fitness

Available copies

  • 2 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.713 STE (Text) 36015000544169 Adult Nonfiction Available -
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