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The new ME diet : eat more, work out less, and actually lose weight while you rest Cover Image Book

The new ME diet : eat more, work out less, and actually lose weight while you rest

New metabolic effect diet (other title)
Teta, Jade. (Author). Teta, Keoni (Added Author).

Summary: Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner, then create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week, and perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week--you burn fat even while you rest.--From publisher description.

Record details

  • ISBN: 9780061834882
  • ISBN: 0061834882
  • Physical Description: print
    xvi, 258 pages, 28 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York : William Morrow, [2010]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

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Subject:
Weight loss

Available copies

  • 8 of 8 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

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  • 0 current holds with 8 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 TET (Text) 36015000287363 Adult Nonfiction Available -
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