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The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief Cover Image Book

The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief

Tunitsky, Mollie (author.). Gardner, Gabriela (author.). Guha, Sushovan (writer of foreword.).

Summary: As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.

Record details

  • ISBN: 9781623159573
  • ISBN: 1623159571
  • Physical Description: print
    xi, 156 pages : color illustrations ; 24 cm
  • Publisher: [Berkeley, California] : Rockridge Press, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 143, 146-147), recipe index, and general index.
Formatted Contents Note:
The low-FODMAP diet solution. FODMAPs and you ; The low-FODMAP diet in five steps ; Your seven-day elimination diet ; Life after the elimination diet -- Low-FODMAP recipes. Breakfast, smoothies, and drinks ; Vegetables and salads ; Meatless mains ; Fish and seafood ; Poultry ; Snacks and desserts ; Kitchen staples -- Measurement conversions -- The Dirty Dozen and the Clean Fifteen.

Search for related items by subject

Subject:
Irritable colon Diet therapy Recipes
Malabsorption syndromes Diet therapy Recipes
Gastrointestinal system Diseases Diet therapy
Digestive organs Diseases Diet therapy
Intestines Diseases Diet therapy Recipes
Genre:
Cookbooks.

Available copies

  • 8 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 641.5631 TUN (Text) 36015000677050 Adult Nonfiction Available -
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