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Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain Cover Image Book

Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain

Bradley, Kerrie-Anne (author.).

Summary: Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.

Record details

  • ISBN: 9781786786074
  • ISBN: 1786786079
  • Physical Description: print
    214 pages : illustrations ; 20 cm
  • Publisher: London : Watkins, an imprint of Watkins Media Limited, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 201-207) and index.
Formatted Contents Note:
Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voila!

Search for related items by subject

Subject:
Chair exercises
Stretching exercises
Sitting position Physiological aspects
Posture
Exercise
Quality of work life
Human beings Attitude and movement
Genre:
Handbooks and manuals.

Available copies

  • 7 of 7 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 7 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Sneads Ferry Branch Library 613.71 BRA (Text) 36015000429429 Adult Nonfiction Available -
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