A walk in the wood : meditations on mindfulness with a bear named Pooh [sound recording] / Dr. Joseph Parent and Nancy Parent.
Part inspiration, part information narrative for the story is based on walking meditation, also known as mindful walking; an active practice that requires listener to be consciously aware and moving in the environment rather than sitting with their eyes closed. It provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appeals to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being").
Record details
- ISBN: 9781684413980
- ISBN: 1684413982
- Physical Description: 2 audio discs (2 hours) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [Minneapolis, Minnesota] : HighBridge Audio, [2018]
Content descriptions
- General Note:
- Compact discs.Title from container.
- Participant or Performer Note:
- Read by Dr. Joseph Parent.
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- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
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