The plant-based athlete : a game-changing approach to peak performance / Matt Frazier and Robert Cheeke with Rachel Holtzman.
"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"-- Provided by publisher.
Record details
- ISBN: 9780063042018
- ISBN: 0063042010
- ISBN: 9780063042025
- ISBN: 0063042029
- Physical Description: x, 338 pages ; 24 cm
- Edition: First edition
- Publisher: [San Francisco, California] : HarperOne, an imprint of HarperCollinsPublishers, [2021]
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 333-336).
- Formatted Contents Note:
- Foreword / by Michael Greger, MD -- Becoming a plant-based athlete -- Understanding the power behind the food: macronutrients, micronutrients, and calorie density -- It's time to have a protein talk -- Carbohydrates: the body's perfect fuel -- Fat: it's not all bad -- Supplements: should I or shouldn't I? -- Putting it all together -- Recover better, train more -- Unleashing your inner athlete -- A day in the life of a plant-based athlete -- Recipes.
Search for related items by subject
- Subject:
- Athletes > Nutrition.
Veganism > Nutritional aspects.
Physical fitness > Nutritional aspects.
Exercise > Physiological aspects. - Genre:
- Recipes.
Available copies
- 11 of 11 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.711 FRA (Text) | 36015000402111 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.711 FRA (Text) | 36015000402178 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02247cam a22004211i 4500 | ||
|---|---|---|---|
| 001 | 12861241 | ||
| 003 | CARDINAL | ||
| 005 | 20211110142901.2 | ||
| 008 | 201120s2021 cau e b 000 0 eng | ||
| 010 | . | ‡a 2020050699 | |
| 020 | . | ‡a9780063042018 ‡q(hardcover) | |
| 020 | . | ‡a0063042010 ‡q(hardcover) | |
| 020 | . | ‡a9780063042025 ‡q(trade paperback) | |
| 020 | . | ‡a0063042029 ‡q(trade paperback) | |
| 035 | . | ‡a(OCoLC)1224045201 ‡z(OCoLC)1196177279 ‡z(OCoLC)1249752252 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a613.7/11 ‡223 |
| 100 | 1 | . | ‡aFrazier, Matt, ‡eauthor. ‡0(CARDINAL)348029 |
| 245 | 1 | 4. | ‡aThe plant-based athlete : ‡ba game-changing approach to peak performance / ‡cMatt Frazier and Robert Cheeke with Rachel Holtzman. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡a[San Francisco, California] : ‡bHarperOne, an imprint of HarperCollinsPublishers, ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡ax, 338 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages 333-336). | |
| 505 | 0 | . | ‡aForeword / by Michael Greger, MD -- Becoming a plant-based athlete -- Understanding the power behind the food: macronutrients, micronutrients, and calorie density -- It's time to have a protein talk -- Carbohydrates: the body's perfect fuel -- Fat: it's not all bad -- Supplements: should I or shouldn't I? -- Putting it all together -- Recover better, train more -- Unleashing your inner athlete -- A day in the life of a plant-based athlete -- Recipes. |
| 650 | 0. | ‡aAthletes ‡xNutrition. ‡0(CARDINAL)297744 | |
| 650 | 0. | ‡aVeganism ‡xNutritional aspects. | |
| 650 | 0. | ‡aPhysical fitness ‡xNutritional aspects. ‡0(CARDINAL)249415 | |
| 650 | 0. | ‡aExercise ‡xPhysiological aspects. ‡0(CARDINAL)238063 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 700 | 1 | . | ‡aCheeke, Robert, ‡eauthor. |
| 700 | 1 | . | ‡aHoltzman, Rachel, ‡eauthor. ‡0(CARDINAL)610190 |
| 902 | . | ‡aMARCIVE 202112 | |
| 901 | . | ‡a12861241 ‡bAUTOGEN ‡c12861241 ‡tbiblio ‡sSystem Local | |
