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The Plant-Based Athlete [electronic resource] : A Game-Changing Approach to Peak Performance. Matt Frazier.

Frazier, Matt. (Author). Rennell, Jamie. (Added Author).

Summary:

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day. Supplemental enhancement PDF accompanies the audiobook.

Electronic resources

Record details

  • ISBN: 9780063042049
  • Physical Description: 1 online resource (9 audio files) : digital
  • Edition: Unabridged.

Content descriptions

Participant or Performer Note:
Narrator: Jamie Rennell.
Subject:
Health & Fitness.
Sports & Recreations.
Nonfiction.

Accessibility Features

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24514. ‡aThe Plant-Based Athlete ‡h[electronic resource] : ‡bA Game-Changing Approach to Peak Performance. ‡cMatt Frazier.
250 . ‡aUnabridged.
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5110 . ‡aNarrator: Jamie Rennell.
520 . ‡aThe only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day. Supplemental enhancement PDF accompanies the audiobook.
650 7. ‡aHealth & Fitness. ‡2OverDrive
650 7. ‡aSports & Recreations. ‡2OverDrive
65017. ‡aNonfiction. ‡2OverDrive
7001 . ‡aRennell, Jamie.
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