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The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition Cover Image Book

The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD.

Kaplan, Bonnie J., (author.). Rucklidge, Julia J., (author.).

Summary:

"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"-- Provided by publisher.

Record details

  • ISBN: 9780358697138
  • ISBN: 0358697131
  • Physical Description: xi, 356 pages : illustrations ; 20 cm
  • Edition: 1st Mariner Books edition
  • Publisher: Boston : Mariner Books, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
A bold new paradigm for improving mental health -- Better nutrition for a better brain -- How to feed your brain.

Search for related items by subject

Subject:
Mental illness > Nutritional aspects.
Mental illness > Diet therapy.
Intellect > Nutritional aspects.
Nutrition.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 616.8527 KAP (Text) 36015000515680 Adult Nonfiction Available -