20 Years Younger [electronic resource] : Look Younger, Feel Younger, Be Younger!. Bob Greene.
It's time to turn back the clock! In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Electronic resources
Record details
- ISBN: 9781609419820
- Physical Description: 1 online resource (7 audio files) : digital
- Edition: Unabridged.
Content descriptions
- Participant or Performer Note:
- Narrator: Bob Greene.
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| 245 | 1 | 0. | ‡a20 Years Younger ‡h[electronic resource] : ‡bLook Younger, Feel Younger, Be Younger!. ‡cBob Greene. |
| 250 | . | ‡aUnabridged. | |
| 264 | . | ‡aNew York : ‡bLittle, Brown & Company, ‡c2011. | |
| 300 | . | ‡a1 online resource (7 audio files) : ‡bdigital | |
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| 338 | . | ‡aonline resource ‡bcr ‡2rdacarrier | |
| 347 | . | ‡aaudio file ‡2rda | |
| 511 | 0 | . | ‡aNarrator: Bob Greene. |
| 520 | . | ‡aIt's time to turn back the clock! In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. | |
| 650 | 7. | ‡aHealth & Fitness. ‡2OverDrive | |
| 650 | 7. | ‡aSelf-Improvement. ‡2OverDrive | |
| 650 | 1 | 7. | ‡aNonfiction. ‡2OverDrive |
| 700 | 1 | . | ‡aGreene, Bob. ‡0(CARDINAL)127902 |
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