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20 years younger : look younger, feel younger, be younger! Cover Image Book

20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.

Twenty years younger (other title)
Greene, Bob (Bob W.), (author.). Lancer, Harold. (Added Author). Kotler, Ronald L. (Added Author). McKay, Diane L. (Added Author).

Summary:

Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

Record details

  • ISBN: 9780316133784
  • ISBN: 0316133787
  • ISBN: 9780316177962
  • ISBN: 0316177962
  • Physical Description: 314 pages : illustrations ; 25 cm
  • Edition: First edition
  • Publisher: New York : Little, Brown, 2011.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Includes index. The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. Lancer, Harold. Kotler, Ronald L. McKay, Diane L

Search for related items by subject

Subject:
Longevity.
Aging > Prevention.

Available copies

  • 16 of 16 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 16 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613 GRE (Text) 36015000697710 Adult Nonfiction Available -

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MARC Record

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0012584156
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008101215s2011 nyua 001 0 eng
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020 . ‡a9780316133784 ‡q(hardcover)
020 . ‡a0316133787 ‡q(hardcover)
020 . ‡a9780316177962
020 . ‡a0316177962
035 . ‡a(OCoLC)668192496 ‡z(OCoLC)719452951
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05000. ‡aRA776.75 ‡b.G74 2011
08200. ‡a613.2 ‡222
1001 . ‡aGreene, Bob ‡q(Bob W.), ‡eauthor. ‡0(CARDINAL)635397
24510. ‡a20 years younger : ‡blook younger, feel younger, be younger! / ‡cBob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.
2463 . ‡aTwenty years younger
250 . ‡aFirst edition
264 1. ‡aNew York : ‡bLittle, Brown, ‡c2011.
300 . ‡a314 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aIncludes index. The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. Lancer, Harold. Kotler, Ronald L. McKay, Diane L
520 . ‡aBob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
650 0. ‡aLongevity. ‡0(CARDINAL)244808
650 0. ‡aAging ‡xPrevention. ‡0(CARDINAL)351885
7001 . ‡aLancer, Harold. ‡0(CARDINAL)503655
7001 . ‡aKotler, Ronald L. ‡0(CARDINAL)565564
7001 . ‡aMcKay, Diane L. ‡0(CARDINAL)503656
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
902 . ‡aMARCIVE 202312
901 . ‡a2584156 ‡bOCLC ‡c2584156 ‡tbiblio