Perfect health diet : regain health and lose weight by eating the way you were meant to eat / Paul Jaminet and Shou-Ching Jaminet ; [foreword by Mark Sisson].
"Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!"--P. [2] of cover.
Record details
- ISBN: 9781451699142
- ISBN: 145169914X
- Physical Description: xx, 428 pages : illustrations ; 24 cm
- Edition: First Scribner edition
- Publisher: New York : Scribner, 2012.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- An evolutionary guide to healthful eating -- What to eat for energy -- Foods to avoid -- How to be well nourished -- A recipe for healthful living.
Search for related items by subject
- Subject:
- Diet.
Nutrition.
Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 5 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 JAM (Text) | 36015000698122 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02311cam a2200385 a 4500 | ||
|---|---|---|---|
| 001 | 1945421 | ||
| 003 | CARDINAL | ||
| 005 | 20131130165652.0 | ||
| 008 | 120918s2012 nyua 001 0 eng | ||
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| 019 | . | ‡a788290137 | |
| 020 | . | ‡a9781451699142 ‡q(hardcover) | |
| 020 | . | ‡a145169914X ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)809187067 ‡z(OCoLC)788290137 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dBDX ‡dOCLCO ‡dIK2 ‡dYDXCP ‡dBUR ‡dMLY ‡dHT# ‡dUtOrBLW | |
| 082 | 0 | . | ‡a641.563 |
| 100 | 1 | . | ‡aJaminet, Paul, ‡d1963- ‡0(CARDINAL)401881 |
| 245 | 1 | 0. | ‡aPerfect health diet : ‡bregain health and lose weight by eating the way you were meant to eat / ‡cPaul Jaminet and Shou-Ching Jaminet ; [foreword by Mark Sisson]. |
| 250 | . | ‡aFirst Scribner edition | |
| 264 | 1. | ‡aNew York : ‡bScribner, ‡c2012. | |
| 300 | . | ‡axx, 428 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aAn evolutionary guide to healthful eating -- What to eat for energy -- Foods to avoid -- How to be well nourished -- A recipe for healthful living. |
| 520 | . | ‡a"Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!"--P. [2] of cover. | |
| 650 | 0. | ‡aDiet. ‡0(CARDINAL)236183 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 700 | 1 | . | ‡aJaminet, Shou-Ching. ‡0(CARDINAL)401882 |
| 700 | 1 | . | ‡aSisson, Mark. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a1945421 ‡b ‡c1945421 ‡tbiblio | |
