Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting / Leslie Sansone with Rowan Jacobsen.
Outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly.
Record details
- ISBN: 0446693359
- ISBN: 9780446693356
- ISBN: 0446577006
- Physical Description: 259 pages : color illustrations ; 23 cm
- Edition: 1st trade edition
- Publisher: New York : Center Street, 2005.
Content descriptions
- General Note:
- Originally published: New York : Warner Books, c2005.
- Formatted Contents Note:
- Part I Heart of the Matter -- 1 Walk Away Those Pounds! 3 -- 2 Whats and the Whys 13 -- 3 Miracle of Exercise 18 -- 4 Before You Begin 28 -- Part II Exercises -- 5 Basic Walking Moves 40 -- 6 Strength-Training Moves 47 -- Part III Program -- 7 Walk Diet 57 -- 8 How to Use the Walk Diet Day Pages 63 -- 9 Week 1: Let's Get Started! 70 -- 10 Week 2: Water, Water Everywhere 88 -- 11 Week 3: Go for It! 108 -- 12 Week 4: Love Thyself 126 -- 13 Week 5: High Gear 144 -- 14 Week 6: The Power of Spirit 164 -- 16 PowerWalking: The Advanced Program for Current Walkers 188 -- 17 Walking for Two: Pregnancy and the Postpartum Period 194 -- 18 Special Considerations for Older Adults 200 -- 19 If You Want to Change Your Eating Habits 206 -- Part IV Making Life Work -- 20 Challenge 217 -- 21 Stress Is My Life 220 -- 22 Stress and You 229 -- 23 Motivation Station 241 -- 24 Let Me Hear from You! 251.
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.7 SAN w/DVD (Text) | 36015000946042 | Adult Nonfiction | Available | - |
