Walk away the pounds : the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting / Leslie Sansone with Rowan Jacobsen.
Outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly.
Record details
- ISBN: 0446693359
- ISBN: 9780446693356
- ISBN: 0446577006
- Physical Description: 259 pages : color illustrations ; 23 cm
- Edition: 1st trade edition
- Publisher: New York : Center Street, 2005.
Content descriptions
- General Note:
- Originally published: New York : Warner Books, c2005.
- Formatted Contents Note:
- Part I Heart of the Matter -- 1 Walk Away Those Pounds! 3 -- 2 Whats and the Whys 13 -- 3 Miracle of Exercise 18 -- 4 Before You Begin 28 -- Part II Exercises -- 5 Basic Walking Moves 40 -- 6 Strength-Training Moves 47 -- Part III Program -- 7 Walk Diet 57 -- 8 How to Use the Walk Diet Day Pages 63 -- 9 Week 1: Let's Get Started! 70 -- 10 Week 2: Water, Water Everywhere 88 -- 11 Week 3: Go for It! 108 -- 12 Week 4: Love Thyself 126 -- 13 Week 5: High Gear 144 -- 14 Week 6: The Power of Spirit 164 -- 16 PowerWalking: The Advanced Program for Current Walkers 188 -- 17 Walking for Two: Pregnancy and the Postpartum Period 194 -- 18 Special Considerations for Older Adults 200 -- 19 If You Want to Change Your Eating Habits 206 -- Part IV Making Life Work -- 20 Challenge 217 -- 21 Stress Is My Life 220 -- 22 Stress and You 229 -- 23 Motivation Station 241 -- 24 Let Me Hear from You! 251.
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.7 SAN w/DVD (Text) | 36015000946042 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 0. | ‡aWalk away the pounds : ‡bthe breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting / ‡cLeslie Sansone with Rowan Jacobsen. |
| 250 | . | ‡a1st trade edition | |
| 264 | 1. | ‡aNew York : ‡bCenter Street, ‡c2005. | |
| 300 | . | ‡a259 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aOriginally published: New York : Warner Books, c2005. | |
| 505 | 0 | 0. | ‡gPart I ‡tHeart of the Matter -- ‡g1 ‡tWalk Away Those Pounds! ‡g3 -- ‡g2 ‡tWhats and the Whys ‡g13 -- ‡g3 ‡tMiracle of Exercise ‡g18 -- ‡g4 ‡tBefore You Begin ‡g28 -- ‡gPart II ‡tExercises -- ‡g5 ‡tBasic Walking Moves ‡g40 -- ‡g6 ‡tStrength-Training Moves ‡g47 -- ‡gPart III ‡tProgram -- ‡g7 ‡tWalk Diet ‡g57 -- ‡g8 ‡tHow to Use the Walk Diet Day Pages ‡g63 -- ‡g9 ‡tWeek 1: Let's Get Started! ‡g70 -- ‡g10 ‡tWeek 2: Water, Water Everywhere ‡g88 -- ‡g11 ‡tWeek 3: Go for It! ‡g108 -- ‡g12 ‡tWeek 4: Love Thyself ‡g126 -- ‡g13 ‡tWeek 5: High Gear ‡g144 -- ‡g14 ‡tWeek 6: The Power of Spirit ‡g164 -- ‡g16 ‡tPowerWalking: The Advanced Program for Current Walkers ‡g188 -- ‡g17 ‡tWalking for Two: Pregnancy and the Postpartum Period ‡g194 -- ‡g18 ‡tSpecial Considerations for Older Adults ‡g200 -- ‡g19 ‡tIf You Want to Change Your Eating Habits ‡g206 -- ‡gPart IV ‡tMaking Life Work -- ‡g20 ‡tChallenge ‡g217 -- ‡g21 ‡tStress Is My Life ‡g220 -- ‡g22 ‡tStress and You ‡g229 -- ‡g23 ‡tMotivation Station ‡g241 -- ‡g24 ‡tLet Me Hear from You! ‡g251. |
| 520 | . | ‡aOutlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. | |
| 650 | 0. | ‡aFitness walking. ‡0(CARDINAL)352973 | |
| 650 | 0. | ‡aReducing exercises. ‡0(CARDINAL)251491 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 700 | 1 | . | ‡aJacobsen, Rowan. ‡0(CARDINAL)674800 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6053620 ‡bUnknown ‡c6053620 ‡tbiblio | |
